Weigh In record (no journal entry) for 20 August 2019
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 37.32g | Prot: 93.82g | Carbs: 184.70g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, 煎鸡蛋, Harry's Pain de Mie Complet sans Croûte, Lactel Lait Écrémé avec Vitamine D, 苹果, 桃子, 蓝莓, 葡萄. Lunch: Casino Yaourt Nature 0%, Brut de Coques Grand Mélange, 三文鱼, 橙子, 苹果, 蓝莓, 葡萄, 红洋葱, 黄瓜/青瓜（带皮）, 生菜, 芹菜, 土豆（水煮，加盐）. Dinner: Brut de Coques Grand Mélange, 鸡胸肉, 苹果, 橙子, 生菜, 番茄, 芹菜, 甜玉米. more...
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Losing 0.7 kg a Week
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anacatarinq's Weight History
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