Weigh In record (no journal entry) for 20 August 2019
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 81.05g | Prot: 76.72g | Carbs: 156.51g.
Breakfast: 참외, 계란후라이, 삼육 검은콩 칼슘두유, GS25 정통 프랑크 소시지, 이즈니 무염 버터, 찐단호박. Lunch: 참외. Dinner: 콩나물무침, 김치, 닭고기 가슴살 (구이 또는 튀김), 밥. Snacks/Other: 달걀 샐러드 샌드위치. more...
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Losing 2.1 kg a Week
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summer1004's Weight History
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