Weigh In record (no journal entry) for 20 August 2019
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93.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 101.47g | Prot: 77.29g | Carbs: 176.12g.
Breakfast: Sesame Bagel, Boiled Egg, Bahçıvan Hellim Peyniri, Black Olives, Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Polonez Fit Yaşam Jambon, Mis Kaymak, Honey. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lentil Soup, Meat Potato and Vegetable Turnover, Rice Pilaf. Dinner: Wasa Delikatess, Green Olives, Egg Omelet or Scrambled Egg, Polonez Hindi Füme XL . Snacks/Other: Wasa Delikatess, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, White Grapes. more...
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Losing 1.2 kg a Week
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meermeka's Weight History
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