Weigh In record (no journal entry) for 19 August 2019
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 106.32g | Prot: 64.65g | Carbs: 344.05g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Egg White, Fitmee Rasa Soto, Brownie with Cream Cheese Filling without Icing. Dinner: Nasi Lemak. more...
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Gaining 7.7 kg a Week
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serenity.meow2's Weight History
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