Weigh In record (no journal entry) for 20 August 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 44.30g | Prot: 57.80g | Carbs: 195.10g.
Breakfast: Yakult Yakult, Apel Fuji, Madu, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Telur Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Sawi Dimasak (dari Segar), Bango Kecap Manis, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Snacks/Other: Saus Tomat, Telur Ceplok, Selada, Tomat Merah, Roti Putih. more...
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Losing 3.5 kg a Week
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syifa najla's Weight History
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