Weigh In record (no journal entry) for 20 August 2019
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 59.92g | Prot: 72.70g | Carbs: 102.95g.
Breakfast: Salatalık (Kabuklu), Domatesler, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Bahçıvan Light Beyaz Peynir. Lunch: Ton Balığı Salatası. Snacks/Other: Zeytinyağlı Taze Fasulye, Yayla Yayla Çorbası , Dost Ayran, Süt (Tam Yağlı). more...
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Gaining 0.1 kg a Week
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Hadi kilo ver's Weight History
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