Weigh In record (no journal entry) for 20 August 2019
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58.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.37g | Prot: 62.86g | Carbs: 87.35g.
Breakfast: Савушкин Продукт Молоко 1,5%, Лидкон Геркулес Овсяные Хлопья. Lunch: Лук, Помидоры, Морковь, Шампиньоны, Куриная Грудка, Петмол Сливки 33%, Яйцо, Дома Куриный Бульон из Грудки. Snacks/Other: Минская Марка Творог "Мягкий" 4%, Нектарины. more...
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1604 kcal
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Exercise:
Desk Work - 5 hours, Driving - 25 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Anna160789's Weight History
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