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Alhamdulillah it's been a year I'm on flexible dieting. 4 mo weight loss from 53 kg to 45 kg then 8 mo maintenance around 45-46 kg (and still counting). No matter how much you cheat, just get back on the track and always be consistent with your diet and healthy lifestyle😉💪
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 26.94g | Prot: 36.54g | Carbs: 49.37g.
Lunch: Cooked Mushrooms, Onions , Lettuce, Chili, Watermelon, Sauteed long beans mushroom, Coconut Oil, Kokita Kokita Tauco, Cooked Tuna, Brown Rice. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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Losing 0.3 kg a Week
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