Weigh In record (no journal entry) for 20 August 2019
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75.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 minutes, Elliptical - 40 minutes, Trampolining - 25 minutes. more...
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Gaining 0.2 kg a Week
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