Weigh In record (no journal entry) for 20 August 2019
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63.8 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 2.83g | Prot: 37.12g | Carbs: 39.52g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Putih Telur. more...
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Losing 4.2 kg a Week
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fatria83's Weight History
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