Weigh In record (no journal entry) for 21 January 2013
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2755 kcal
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Fat: 137.50g | Prot: 99.67g | Carbs: 294.54g.
Breakfast: кофе, колбаса, сыр, хлеб, яйцо. Lunch: пицца, кола, грибной суп. Dinner: мед, сушки, кофе, хлеб, икра, суп. Snacks/Other: кофе, печенье, сыр, хлеб, банан. more...
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2766 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 9.8 kg a Week
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