Weigh In record (no journal entry) for 20 August 2019
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86.2 kg
Lost so far: 4.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 22.38g | Prot: 26.20g | Carbs: 14.07g.
Breakfast: Finn Crisp Сухарики Ржаные с Тмином, Кофе (из Молотых Зерен), Grandblu Сыр Сливочный с Голубой Плесенью, Лосось, Инжир, Яйцо. more...
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Losing 0.9 kg a Week
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