Weigh In record (no journal entry) for 30 June 2019
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66 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 53.37g | Prot: 76.34g | Carbs: 166.81g.
Breakfast: Telur Puyuh, Bubur Ayam, Garuda Kacang Telur. Lunch: Indofood Inti Gandum Chocolate, Diamond UHT Milk Low Fat High Calcium. Dinner: Pempek. more...
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Losing 1.6 kg a Week
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ameliaditta's Weight History
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