Weigh In record (no journal entry) for 19 August 2019
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103 kg
Lost so far: 25 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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1482 kcal
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Fat: 24.45g | Prot: 46.99g | Carbs: 275.70g.
Breakfast: Herdez Salsa Verde, Huevo Revuelto, Frijoles Negros, Tortillas de Maíz, Café. Lunch: Tortillas de Maíz, La Moderna Spaghetti con Crema, Frijoles Negros, Limonada. Dinner: Gamesa Galletas Marias, Café. more...
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2806 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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RamosJARG's Weight History
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