Weigh In record (no journal entry) for 20 August 2019
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 34.22g | Prot: 30.90g | Carbs: 118.40g.
Breakfast: 麥當勞 (McDonald's) 特選那堤(中), 麥當勞 (McDonald's) 麥香雞. Lunch: 新鮮豬肉香腸, 炒桂竹筍, 蓮藕. Snacks/Other: 水蜜桃. more...
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steady weight
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