Weigh In record (no journal entry) for 19 August 2019
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76 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 31.40g | Prot: 53.53g | Carbs: 25.41g.
Lunch: Bife de Fígado, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Pele e Carne da Coxa de Frango, Abóbora Japonesa, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Sobrecoxa de Frango. Snacks/Other: Água com Limão. more...
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Losing 0.4 kg a Week
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kenniarubim's Weight History
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