Weigh In record (no journal entry) for 21 January 2013
|
84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 January 2013:
|
962 kcal
|
Fat: 23.72g | Prot: 45.05g | Carbs: 134.93g.
Breakfast: low fat milk, weet-bix, Coffee with Milk. Lunch: marrows, Chicken Drumstick Meat and Skin (Roasted, Cooked), White Sauce (Thin), mushrooms, Cauliflower, Broccoli & Carrot. Snacks/Other: apple, NutriDay, peach. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|