Weigh In record (no journal entry) for 20 August 2019
|
47.7 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 55.33g | Prot: 59.70g | Carbs: 239.63g.
Breakfast: 고추장, 참기름, 양배추찜, 현미잡곡밥, 미역줄기볶음, 다노샵 다노닭 미니볼, 계란후라이. Lunch: 꿀떡, 홍어회무침, 밥, 절편, 쑥절편, 동그랑땡, 무국. Dinner: 고봉민김밥 돈까스김밥. Snacks/Other: 참외. more...
|
Losing 2.1 kg a Week
|
|
|