Weigh In record (no journal entry) for 20 August 2019
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 10.07g | Prot: 52.03g | Carbs: 354.57g.
Breakfast: 백설기, 천도복숭아, 방울 토마토, 아오리사과. Lunch: 백설기, 삼양 불닭볶음면, 델몬트 오렌지주스100, 김치. Dinner: 롯데 자일리톨 오리지날, 보리비빔밥, 닭가슴살, 아오리사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 2.1 kg a Week
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