Weigh In record (no journal entry) for 20 August 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 48.46g | Prot: 87.19g | Carbs: 229.71g.
Breakfast: Teh Tawar, Gula Pasir, Sari Roti Roti Tawar Kupas, Ovomaltine Ovomaltine Crunchy Cream, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Rempeyek, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Finna Sambal Pedas, Tempe. Dinner: Putih Telur Matang, Ovomaltine Ovomaltine Crunchy Cream, Roti Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: Nanas, Bakso Daging Sapi, Tahu Goreng, Gula Pasir, Teh Tawar, Richoco Wafer. more...
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Losing 0.4 kg a Week
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masmaman's Weight History
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