Weigh In record (no journal entry) for 20 August 2019
|
57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 30.94g | Prot: 75.03g | Carbs: 183.65g.
Breakfast: 優格. Lunch: 萬歲牌 總匯點心包, 愛上新鮮 藜麥毛豆, 椰菜花(冷凍), 芭樂, 餅乾, 愛上新鮮 超嫩油蔥舒肥雞胸, 百香果, 檸檬, 黑咖啡. Dinner: 黑糖饅頭, 虱目魚肚, 雜糧飯, 早安美芝城 皇家奶茶, 優菓甜坊 仙草凍, 7-11 海帶芽蜆湯. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|