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空腹，拉粑粑了
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 34.25g | Prot: 100.22g | Carbs: 230.04g.
Breakfast: 蒸南瓜, 煮鸡蛋, 煮熟的鸡蛋白, 伊利 脱脂牛奶, 福事多 坚果水果燕麦片. Lunch: 水蜜桃, 清炒西葫芦, 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）, 蒸南瓜. Dinner: 京日 多彩蜜豆, 火龙果, 露露 杏仁露, 龟苓膏. Snacks/Other: 喜之郎 果冻, 伊利 安慕希希腊风味酸奶. more...
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Losing 4.9 kg a Week
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