Weigh In record (no journal entry) for 20 August 2019
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 101.98g | Prot: 69.63g | Carbs: 54.23g.
Breakfast: 서울우유 생크림, 찐단호박, 아몬드베이글(키토빵). Lunch: 달걀, 가지, 새송이버섯, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 풋고추, 올리브기름, 고등어구이. Dinner: 오이 (껍질 포함). Snacks/Other: 익스클루시브 다크초콜릿 99%. more...
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Losing 2.1 kg a Week
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hellojuna's Weight History
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