Weigh In record (no journal entry) for 20 August 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 72.63g | Prot: 137.93g | Carbs: 360.19g.
Breakfast: 米森 有機純黑芝麻粉, 無糖豆漿, 家樂氏 (Kellogg's) 原味香脆麥米片. Lunch: 便當. Dinner: 肉粽, 豬血, 鴨脖子, 米血糕, 味滋康 芝麻醬, 花椰菜, 全聯 輕乳酪蛋糕. Snacks/Other: 奇亞籽, 蘋果, 海綿蛋糕. more...
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Gaining 2.1 kg a Week
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