mauriciokataoka's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

84.2 kg Lost so far: 12.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1901 kcal

Fat: 126.02g | Prot: 136.73g | Carbs: 54.41g. Breakfast: Extra Fígado Bovino. Lunch: Sadia Linguiça Fininha, Hellmann's Maionese, Ovo Mexido. Dinner: Pipoca, Carne de Vaca Moída (80% Magra / 20% de Gordura), President Queijo Mussarela. Snacks/Other: Regina Queijo Mussarela. more...

3083 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mauriciokataoka's Journal, 19 Aug 19

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mauriciokataoka's Weight History