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오전7:30식전체중.46.0
엊저녁 금식. 자전거 50분(460kcal) 저녁 체중 46.9
오늘 아침 삶은 계란 두개. 황도 큰 것 1개 섭취
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46 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 23.14g | Prot: 44.50g | Carbs: 227.80g.
Breakfast: 오이고추, 해찬들 새콤달콤 초고추장, 계란흰자, 살짝 삶은 계란, 복숭아. Lunch: 푸르밀 카페베네 카페모카, 꿀, 복숭아, 100 % 통밀빵. more...
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1703 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cleaning - 1 hour, Housework - 1 hour and 10 minutes, Music playing - 1 hour, Sitting - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, Exercise Machine - 50 minutes. more...
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Losing 0.7 kg a Week
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