Weigh In record (no journal entry) for 19 August 2019
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 110.29g | Prot: 112.09g | Carbs: 14.30g.
Lunch: Picanha. Dinner: Hortifruti Repolho Branco Cru, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Meio da Asa Tulipa. more...
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Gaining 3.0 kg a Week
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IzaahdePaula's Weight History
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