Weigh In record (no journal entry) for 20 August 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 56.47g | Prot: 86.40g | Carbs: 365.20g.
Breakfast: Buah Naga, Ultra Milk Low Fat High Calcium, Chia Seed, Heavenly Blush Yogurt Blackcurrant, Haverjoy Havermout Rolled Oat. Lunch: Mangga, Tahu Goreng, Bakso Daging Sapi, Tropicana Slim Pengganti Kecap Manis, Sambal Goreng, Ikan Mujair Goreng, Kerupuk Beras, Pecel, Sayur Campuran, Labu Siam, Mentimun (dengan Kulit). Dinner: Manisan, Mie Telur Kering, Sambal Goreng, Ayam Goreng, Bakpia. Snacks/Other: Tepung Putih, Air. more...
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Losing 2.3 kg a Week
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