Lokidixon's Journal, 19 Aug 19

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Just back from a week-long vacation.

93.4 kg Lost so far: 4.1 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 19 August 2019:

660 kcal

Fat: 39.27g | Prot: 56.33g | Carbs: 17.70g. Lunch: Walnuts, Oscar Mayer Traditional Bacon, Wegmans Tarragon Dressing, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Boiled Egg. Snacks/Other: Phillips Fiber Good Gummies. more...

2333 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lokidixon's Weight History

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Lokidixon's Journal, 19 Aug 19

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Lokidixon's Weight History