Weigh In record (no journal entry) for 19 August 2019
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124.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 31.01g | Prot: 38.82g | Carbs: 61.93g.
Breakfast: Herta Finesse Putenbrust Gepökelt & Gegart, Leerdammer Leger, Lieken Urkorn Vollkorn Saftiges, Edeka Bio Süßrahmbutter. Dinner: St. Alpine Österreichischer Bergkäse, K-Classic Gouda, Gut & Günstig Schinkenwürfel, Champignons. Snacks/Other: Maggi Magic Asia Nudel Snack Chili, Knorr Hühner Kraftbouillon, Kaffee. more...
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Losing 5.6 kg a Week
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phoenixONE83's Weight History
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