Weigh In record (no journal entry) for 19 August 2019
|
90 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 53.31g | Prot: 58.65g | Carbs: 84.27g.
Breakfast: Bergader Almkäse Cremig-Würzig, Milbona Crefée Meerrettich, Aldi Vollkornbrot (32g). Lunch: Brokkoli, K-Classic Gyros-Reispfanne. Dinner: Bergader Almkäse Cremig-Würzig, Tomaten, Thunfisch in Wasser (Konserviert), Ei. Snacks/Other: Magnum Strawberry & White. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toll_hier's Weight History
|