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alka250898
Journal
19 Aug 19
alka250898's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
45.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
98 kcal
Fat: 1.06g | Prot: 12.54g | Carbs: 11.18g.
Dinner:
Кукурузоблин, Салат овощной, Kuc Лёгкий Сыр Брынза, Кабачок.
more...
2055 kcal
Exercise:
Cardio - 1 hour and 57 minutes, Walking (moderate) - 5/kph - 3 hours and 34 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alka250898's Weight History
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