alka250898's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

45.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

98 kcal

Fat: 1.06g | Prot: 12.54g | Carbs: 11.18g. Dinner: Кукурузоблин, Салат овощной, Kuc Лёгкий Сыр Брынза, Кабачок. more...

2055 kcal

Exercise: Cardio - 1 hour and 57 minutes, Walking (moderate) - 5/kph - 3 hours and 34 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alka250898's Journal, 19 Aug 19

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alka250898's Weight History