Weigh In record (no journal entry) for 19 August 2019
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 37.93g | Prot: 62.25g | Carbs: 43.72g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Şekersiz Çay. Lunch: Eti Susamlı Çubuk Kraker. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Ciğer. more...
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Losing 25.2 kg a Week
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obezadam54's Weight History
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