TigaFieps's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

70.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2013:

1149 kcal

Fat: 34.78g | Prot: 98.18g | Carbs: 123.18g. Breakfast: Almased mit Milch, Fettarme Milch. Lunch: nudeln, schafskäse, salat. Dinner: Almased mit Milch. Snacks/Other: Klare Gemüsebrühe, Fettarme Milch. more...

2088 kcal

Exercise: Housework - 2 hours, Shoveling - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TigaFieps's Weight History

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TigaFieps's Journal, 21 Jan 13

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TigaFieps's Weight History