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Yay!!!!!
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 40.42g | Prot: 50.71g | Carbs: 151.94g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Nature's Design Hard Boiled Eggs, Oatmeal, Good Sense Raw Sunflower Seeds, Flaxseed Seeds. Lunch: Plum, Au Bon Pain Chickpea and Tomato Cucumber Salad, Calavo Avocado. Dinner: Turkey Breast Meat , Hummus, Minute Ready to Serve Brown Rice & Quinoa, Baked or Broiled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nabisco Good Thins Simply Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2409 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Yoga (Hot) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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denisebowens's Weight History
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