Weigh In record (no journal entry) for 19 August 2019
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75.4 kg
Lost so far: 30.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Exercise:
Exercise Machine - 10 minutes, Bicycling (moderate) - 21/kph - 44 minutes, Hiking - 55 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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