Weigh In record (no journal entry) for 21 January 2013
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1031 kcal
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Fat: 19.92g | Prot: 82.17g | Carbs: 120.45g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Yaourt aux Fruits 0%, Rôti de Porc Cuit 100% Filet, Flageolets Cuisinés à l'auvergnate, Flageolets Cuisinés à l'auvergnate. Dinner: Endive Chicon, Grains de Blé Précuit, Escalope de Dinde, Yaourt aux Fruits 0%. Snacks/Other: Potage Diététique Soupe au Chou et aux Légumes, Clémentines, Clémentines, Mi-Cho-Ko, Baguette, Cola Zéro, Tomates Cerises, Fromage de Chèvre (Dur), Potage Diététique Soupe au Chou et aux Légumes, Pause-Café Café Vert. more...
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2661 kcal
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Exercise:
Housework - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 49 minutes, Standing - 8 hours and 39 minutes, Sitting - 6 hours and 22 minutes, Sleeping - 6 hours and 52 minutes, Resting - 1 hour and 3 minutes. more...
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Losing 2.8 kg a Week
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Gerrican's Weight History
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