Weigh In record (no journal entry) for 19 August 2019
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78 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 52.49g | Prot: 62.55g | Carbs: 108.48g.
Breakfast: Tapioca de Queijo, Café. Lunch: Matte Leão Matte Leão Zero, Qualy Margarina Cremosa, Subway Cebola, Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Dinner: Matte Leão Chá Matte Natural, Yoki Pipoca Premium. Snacks/Other: São Geraldo Pão de Queijo, Café. more...
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Gaining 0.7 kg a Week
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mcarval1403's Weight History
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