Weigh In record (no journal entry) for 19 August 2019
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 21.55g | Prot: 25.59g | Carbs: 71.23g.
Breakfast: Mentimun (Kupas), Telur Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Telur Rebus. Dinner: Mie Ayam. Snacks/Other: Pisang. more...
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Losing 2.0 kg a Week
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