Weigh In record (no journal entry) for 19 August 2019
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 21.71g | Prot: 35.26g | Carbs: 62.30g.
Breakfast: Café, Creme de Leite. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Pepino (Descascado), Alface de Folha Verde, Quiabo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Manga Palmer, Pão de Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 0.2 kg a Week
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zizisouza's Weight History
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