vshpagin's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

166.9 kg Lost so far: 32.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

2046 kcal

Fat: 139.58g | Prot: 172.03g | Carbs: 2.52g. Breakfast: Колбаса Докторская, Жареное Яйцо. Lunch: курица. Dinner: курица. more...

5584 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Gaining 3.5 kg a Week

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vshpagin's Journal, 21 Jan 13

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vshpagin's Weight History