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Megaloo3
Journal
19 Aug 19
Megaloo3's Journal, 19 Aug 19
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Back from 10 day Vacation
68.9 kg
Lost so far:
2.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1471 kcal
Fat: 60.08g | Prot: 63.36g | Carbs: 171.52g.
Breakfast:
Apples , Egg.
Lunch:
Snack Pack Tapioca Pudding, Chicken Curry, Uncle Ben's Jasmine Rice.
Dinner:
Marble Slab Swiss Chocolate Ice Cream, Mann's Sugar Snap Peas, Carrots , Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
Snacks/Other:
MadeGood Vanilla Crispy Squares.
more...
1676 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Megaloo3's Weight History
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