Weigh In record (no journal entry) for 19 August 2019
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89.7 kg
Lost so far: 7.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 12.01g | Prot: 46.66g | Carbs: 74.08g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Morango, Tirol Requeijao Light, Pão Integral, Pão Integral. more...
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Losing 4.2 kg a Week
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leide 25's Weight History
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