Weigh In record (no journal entry) for 19 August 2019
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99.5 kg
Lost so far: 7.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.27g | Prot: 91.99g | Carbs: 16.94g.
Breakfast: Naturovos Albumina de Chocolate. Lunch: Brócolis, Vagem Cozida, Músculo Bovino. more...
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Losing 2.1 kg a Week
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