rosemarysoule54's Journal, 19 Aug 19

1 cup popcorn added 1.4 lbs water weight
112.4 kg Lost so far: 1.5 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
1821 kcal Fat: 99.40g | Prot: 97.27g | Carbs: 140.29g.   Breakfast: Dunkin' Donuts Hazelnut Coffee Creamer. Lunch: Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Hazelnut Coffee Creamer , Chick-fil-A Fruit Cup (Small), Steak, Colby Cheese. Dinner: Steak, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pecan Pie, Watermelon. more...
2773 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 4.4 kg a Week

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rosemarysoule54's Weight History


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