Weigh In record (no journal entry) for 19 August 2019
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64.4 kg
Lost so far: 6.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 21.25g | Prot: 30.36g | Carbs: 41.53g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak. Dinner: Cap Cay Kuah. more...
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Gaining 1.9 kg a Week
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fatria83's Weight History
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