braquel46's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

71.7 kg Lost so far: 20.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

800 kcal

Fat: 38.24g | Prot: 50.22g | Carbs: 68.91g. Breakfast: Cantaloupe Melons, Eggland's Best 100% Liquid Egg Whites. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Original, Perdue Baked Breaded Chicken Breast Cutlets, Cooked Broccoli with Cheese Sauce, Mashed Potato. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...

1957 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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braquel46's Journal, 19 Aug 19

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braquel46's Weight History