Weigh In record (no journal entry) for 19 August 2019
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57 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 64.10g | Prot: 134.59g | Carbs: 159.51g.
Breakfast: Queijo Branco, Pullman Pão de Forma, Max Titanium Creatina, Max Titanium Top Whey 3W Chocolate. Lunch: Acelga, Peito de Frango, Mandioca Cozida. Dinner: Peito de Frango, Mandioca Cozida. Snacks/Other: DIA Iogurte Parcialmente Desnatado com Mel, Amendoim com Casca (Casca Não Consumida), Queijo Branco, Sadia Mussarela, Batata Doce. more...
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Losing 0.5 kg a Week
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annaluisaamaral's Weight History
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