huonfrank's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

119.5 kg Lost so far: 7.1 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1254 kcal

Fat: 34.39g | Prot: 65.71g | Carbs: 155.30g. Lunch: Carrefour Blanc de Poulet Doré au Four, Carrefour Mayonnaise Allégée, Carrefour Macédoine de Légumes. Dinner: Sveltesse Ferme et Fondant Caramel, Carrefour Velouté à la Tomate, Brioche Pasquier Grilletines Briochée. more...

4605 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

4 Supporters Support

Comments

re bonjour Franck nous revoici tous 😉

19 Aug 19 by member: fatfunnyfred


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huonfrank's Journal, 19 Aug 19

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