Weigh In record (no journal entry) for 19 August 2019
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109.1 kg
Lost so far: 15.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 42.96g | Prot: 89.19g | Carbs: 157.32g.
Breakfast: Roggenbrötchen, Nescafe Frappé. Lunch: Landjunker Hähnchenbrustfilet , Gartenkrone Prinzessbohnen , Aldi Bratkartoffeln. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Kellogg's Crunchy Nut, Milch 1,5%. more...
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Gaining 0.3 kg a Week
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jasmin-02's Weight History
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